When it comes to fitness, complacency and predictability are the enemies standing in the way of you achieving your fitness goals. Searching for new and creative workout routines will constantly challenge your body and force it to change...The best way to do this? We suggest battle ropes.

You may have seen or heard a little about battle ropes but it is far from just a passing trend. A great rope workout is perfect for strength and conditioning and done right, will result in the fat just falling off your body as well as a series of other advantages. So, to get you in the mood, we have put together a list of the biggest and best benefits that come from a battle rope workout.

A Low Impact Workout

While weight training is incredibly beneficial, those that suffer from joint pain and underlying health issues may find that they simply cannot perform these exercises safely. Battle ropes are hard work but they simultaneously have a low impact on the joints whilst engaging the muscles fully and effectively.

Efficient Workouts

Battle ropes will not only streamline your gym session but will actually save you time. Spending hours on the cardio machines going through the motions is not going to give you the results you want, but just a 15 minute long rope session will boost your metabolism and provide you with a fat burning full body workout.

Work Out Anywhere

It's easy, all you need is space, a solid point to attach your ropes to and off you go! You could train in the gym but you don't even have to leave the comfort of your own home - take a look at Rope Warehouse's battle ropes here. You could take them travelling, to the beach, on holiday and have a great cardiovascular session everywhere!

Burn Fat And Build Muscle At The Same Time

Lifting weights, going to the treadmill, lifting more weights and then back to the treadmill...This is not an effective way of maximising your workout. In one movement you can increase your heart rate whilst targeting your shoulders, biceps, triceps and core muscles.

Train The Mind

Make no mistake the first time you do a battle rope workout, you'll feel it. But every successive training session you'll be able to work through that lactic burn and find that you don't want to give up. Once you realise your mental barriers are tied to your physical limits, you'll be smashing through your battle rope workouts and seeing those hard earned results, fast.

Gain Functional Strength

Because battle ropes hit your entire body, you'll find that you will have a huge amount of cardiovascular endurance that can play into a whole range of other sports and activities as well as an increased grip strength and core stability that you simply won't get from any other form of generic exercise.

Post By Ed Mason