If you are looking for the best at home workouts then this is the blog post for you. Whether you’re trying to save money by avoiding costly gym memberships or are having to stay at home for a prolonged period of time, these workouts will help you get toned and fit all within the comfort of your home. 

10-Minute Home Cardio Workout

This 10-minute home cardio workout routine from the NHS is perfect for aerobic fitness. It will help you burn calories, lose weight and feel great! It consists of rocket jumps, star jumps, squats and burpees. Before you begin, warm up with a 6-minute warm-up routine. After your workout, cool down with a 5-minute stretch.

  • Rocket jumps: 2 sets of 15 to 24 repetitions (reps)
  • Star jumps or squats: 2 sets of 15 to 24 reps
  • Tap backs: 2 sets of 15 to 24 reps
  • Burpees: 2 sets of 15 to 24 reps

Battle Rope Workout

Battle ropes are a fantastic way to up your workout game at home. They are fantastic for exercising multiple muscle groups, improving overall strength and endurance and are a ruthlessly effective workout. They also provide you with an extremely affordable, portable alternative to traditional cardio equipment. Our Natural Manila Battle Rope is exceptionally durable and flexible and perfect for this Tough Battle Rope Workout from Men’s Health.

The Workout (45 seconds on, 15 seconds off)

Round 1

  • Plank Alternating Slam
  • Battle Rope Russian Twist
  • Rainbow Slam

Round 2

  • Plank Alternating Slam
  • Battle Rope Russian Twist
  • Rainbow Slam

Round 3

  • Plank Alternating Slam
  • Battle Rope Russian Twist
  • Rainbow Slam

20-Minute Bodyweight HIIT Workout

This workout from Self involves high-intensity interval training (HIIT), a workout style that involves brief bursts of high-intensity intervals followed by brief periods of low-intensity recovery. This workout follows a Tabata protocol, which is known for being incredibly efficient. Tabata is set up so that you'll do each exercise for four minutes straight before moving onto the next. 

  • Side Kick-Through—20 seconds
  • Rest—10 seconds
  • Do 8 times.
  • Skater Hop—20 seconds
  • Rest—10 seconds
  • Do 8 times.
  • Crab Toe Touch—20 seconds
  • Rest—10 seconds
  • Do 8 times.
  • Frogger—20 seconds
  • Rest—10 seconds
  • Do 8 times.
  • Curtsy Lunge—20 seconds
  • Rest—10 seconds
  • Do 8 times.

Yoga For Complete Beginners

This 20 minute at home yoga workout is perfect for beginners or those looking for an easy gentle workout. Ideal for practising mindfulness, this workout is for anyone curious about yoga and the benefits it can have on the mind and body. It consists of gentle stretched and breathing exercises, all of which can be tailored to your level of ability.

Easy Pilates and Cardio Workout

This 30 minute Easy Pilates and Cardio Workout from Fitness Blender is low impact yet can burn up to 248 calories! Tone, strengthen, and increase overall range of motion with this workout that uses low impact total body cardio mixed in with Pilates intervals.

Round 1

  • Kneeling Reverse Leg Lift
  • Other Side
  • Hydrant + Extension (alternating)
  • Other Side

Round 2

  • Side Lunge + Lift
  • 2 Side Step Squats
  • Slow Jumping Jacks + Knee & Curl
  • Step/Lunge Forward + Ventral Raise

Round 3

  • Side Leg Raises
  • Other Side
  • Clamshell
  • Other Side

Round 4

  • Single Leg Runner
  • Warrior Jacks
  • Press + 3 Point Step
  • Bird Dog

We hope you’ve been inspired to get active with these awesome at home workouts. For more workout inspiration, check out our other blog posts here


Post By Rosie Burnman

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